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Facts About Almonds: 

1. Almonds Reduce Cholesterol

2. Almonds are Good for Your Heart

3. Almonds Regulate Blood Sugar

4. Almonds can help control Blood pressure levels

5. Almonds have High Vitamin E

6. Almonds Reduces Weight

7. Almonds are Rich in Nutrients

6 grams of protein

3.5 grams of fiber

14 grams of fat

37% of vitamin E

32% of manganese

20% of magnesium

Note: Almonds also contain a good source of copper, vitamin B12 and phosphorus that provides 161 calories and 2.5 grams of digestive carbohydrates.

8. Almonds are Good for Your Eyes

9. Almonds have a Rich Source of Antioxidants

10. Almond Nourishes Skin

11. Almonds Prevent Cancer

12. Almonds Improve Your Brain Power

13. Almonds are Best for Treating Anaemia

14. Almonds are Good for Your Nerves

15. Almonds Treat Acne and Blackheads

16. Almonds Treat Stretch Marks

17. Almonds Prevent Grey Hair

18. Almonds Help in Hair Growth

19. Almonds are Natural Anesthetics

20. Almonds Increase Mental Alertness

21. Almonds Prevent Birth Defects