Health Benefits
1. Rich in antioxidants and anti-inflammatory compounds
2. Supports heart health and blood pressure regulation
3. May help manage blood sugar levels and diabetes
4. Good source of fiber for digestive health
5. Supports immune system and cognitive function
Nutritional Value (per medium-sized potato)
- Energy: 110 calories
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 2g
- Potassium: 748mg (26% DV)
- Vitamin C: 10mg (17% DV)
- Vitamin B6: 0.2mg (10% DV)
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